- Main
- Self-Help, Relationships & Lifestyle - Psychological Self-Help
- Visual CBT: Using Pictures to Help You...
Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Avy Joseph, Maggie ChapmanMany people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.
Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.
- Includes an explanation of the premise of CBT and how it can relate to everyday life
- Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more
- Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
- Descargar
- pdf 34.47 MB Current page
- Checking other formats...
- Convertir a
- Desbloquea la conversión de archivos de más de 8 mbPremium
El archivo será enviado a tu cuenta de Telegram durante 1-5 minutos.
Atención: Asegúrate de haber vinculado tu cuenta al bot Z-Library de Telegram.
El archivo será enviado a tu dispositivo Kindle durante 1-5 minutos.
Nota: Ud. debe verificar cada libro que desea enviar a su Kindle. Revise su correo electrónico y encuentre un mensaje de verificación de Amazon Kindle Support.
- Envía a dispositivos de lectura
- Mayor límite de descargas
- Convierte archivos
- Más resultados de búsqueda
- Otros beneficios